It’s the Monday before Thanksgiving!
Are you already dreading some of the usual “traditions” and activities you commit to year in and year out?
What would the holiday season look like if you opted out of all the chaos and only did what felt truly aligned for you?
Even though it’s such a joyous time of year, it can push you into nervous system dysregulation because of all the adrenaline and excitement. But, I’m here to help you ease the holiday stress of creating a perfect holiday for your family and those you love.
Welcome to episode 171 of the You’re Not The Boss Of Me podcast! In this episode, I’m encouraging you to take a little pause by giving you 5 strategies that will create more love, joy, and connection for you.
Holiday stressors are real! And, when they creep up it can be difficult to see your way out of them.
I want you to think about how you want to FEEL during your holiday time, not what NEEDS to be done, and how your job is to keep everyone happy.
When you’re intentional with your time and actions, those around you benefit from it as well.
And, you deserve to enjoy the holidays too!
Let’s elevate together!
Beth
Feeling inspired? Let’s connect and keep it going! This is where I love to hang out:
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Email: beth@bethholdengraves.com
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This episode was produced by www.JulianaBarbati.com