Are your routines helping you create the life you want?
Or, are you reacting to circumstances and constantly feeling emotionally dysregulated?
When you are not being intentional about your day, your body will return to a disempowered state of chaos. There are ways to break this addiction to chaos, and it is more doable than you might think!
Welcome to episode 162 of the You’re Not the Boss of Me Podcast! In this episode, I’m being completely honest about what my life looks like when I leave my routines behind. Also, I’m sharing the stress management techniques that help me get back on track and thrive!
This no-judgment approach to reprogramming your mind and body will absolutely move the needle forward in your life!
We all have some sort of dysregulation we fall back to when we aren’t taking proper care of ourselves, and that’s okay!
What matters is that we recommit to routines that allow space and ease back into our lives, because that is where all abundance comes from!
Remember, the number of hours you spend in a day feeling the way you want to feel will give you the life you desire to live - that's the true gauge of success!
Let’s elevate together!
Beth
Feeling inspired? Let’s connect and keep it going! This is where I love to hang out:
IG @heybethgraves
FB facebook.com/bhgraves
FB Group: Camp Elevate: thecampelevategroup.com
Email: beth@bethholdengraves.com
Website: www.bethholdengraves.com
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This episode was produced by www.JulianaBarbati.com