How many times have you created a narrative in your mind about a situation where you instantly feel reactive?
That client didn’t follow up, she must think my program isn’t worth her time.
Why has my husband gotten home late from work so many times this week -is he cheating?
Falling down these rabbit holes don’t serve you in any way!
In fact, they keep you stuck in victim mentality, and viewing the world from the lens of past trauma.
Welcome to episode 165 of the You’re Not the Boss of Me podcast! In this episode, I’m sharing 2 of the MOST effective tools I use to gain perspective in my day-to-day life.
Also, I’m encouraging you to treat yourself like someone you love, with humor, and compassion.
Give yourself the gift of levity in your life, and soon you will reap the benefits of a regulated nervous system, and less frustration overall.
Let’s elevate together!
Beth
Feeling inspired? Let’s connect and keep it going! This is where I love to hang out:
IG @heybethgraves
FB facebook.com/bhgraves
FB Group: Camp Elevate: thecampelevategroup.com
Email: beth@bethholdengraves.com
Website: www.bethholdengraves.com
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This episode was produced by www.JulianaBarbati.com